what i offer
• To save you time, I train in home or outdoor near your residence.
• I offer personal or group training.
• I offer sports specific training specializing in Golf, American Football, Basketball, and Boxing.
• I offer nutritional advise to help achieve your health goals.
Training Technique: I believe in functional training using various forms of equipment and exercises, your own bodyweight, Dumbbells, Kettlebells, Bulgarian Bags, Ropes, Medicine Balls, Agility equipment, and time, among other things to keep your body in constant ready mode and overall health.
My training will consist of overloading and conditioning every muscle group to make a more balanced and functionally strong body in all areas.
“I Yam What I Yam and dats all dat I Yam” this was a famous quote by the cartoon character Popeye the sailor Man.
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I’m not a Yoga or Pilates Instructor nor am I a heavy weight Body Builder trainer.
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I work with light to moderate weights, to have you feeling stronger and fitter, with more energy to tackle day to day life activities.
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As a result of my strong sports background, many of my exercises will overlap in many areas to help the weekend warrior compete stronger with less injuries.
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I will hold myself as well as my clients accountable for getting better everyday, by introducing the accountability board of success.
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“ I YAM WHAT I YAM “